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Don't forget this Saturday Garage Nation and the after party at the vault 08/08/26 UK Garage festival!

Back on your radio tomorrow 6-8pm live on Flex FM 101.4 get it locked on 18th July! UK Garage live in the Mix and Blend!

Don't forget to check out archives online. See a set also from the archives taking you back to 2009 tower block business. Loading media…

Big up the listeners and shout out to all who lock in regularly! As a heads up I will be back live on the 20th June so make sure I see you on the WhatsApp with the shouts! In the meantime check out the recordings and uploads section for past sets! Was supposed to be be back on the 6th June but Flex have a live pop up see below for details!

OK it's not just all about music and UKG here I can post other things to and one thing I would like to share is Trading! If your looking to start trading and not sure start here with Open an account and practice in a demo account to learn and practice strategies Popular pairs to trade are XAU/USD and BTC/USD. Note these are very volatile and are only recommended after trading successfully on a demo account but you can make quick returns with low capital opposed to other pairs. Recommended deposit is £1000 to £500 or for a small account £70, it can be done and will take much longer and you may struggle with getting stopped out. Always try to risk no more than 1% capital and ensure your trade with the trend. You must set a stop loss so you don't blow your account and ensure you don't over trade. If you've lost more than 2 back to back trades quit for the day! A trading calculator is essential check this out to help The best trading app to use is MT5 or MT4 here's a link to Remember trading comes with high risk and never invest anything you can't afford to loose! This is no financial advice, please start on demo and practice first! Analyse the charts with trading view sign up here it's free!